Happiness needn't be imposed

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Happiness needn't be imposed
 
People like pursuing happily, present more and more teaching people happy methods too on the media now. But still there are a lot of people unhappy. Instead of changing negative mood, it would be better to accept it. So will transfer attention to searching and realizing the goal of life to go up instead.

People's negative thought is very obstinate, often change more and more terrible. Change the predicament that the negative thought may result in saying one thing and doing another hard, this is very common too in life, want people that reduce weight know, take, move more principle little, make, let, eat more, move, get the upper hand little finally. So, should learn to accept one's own negative mood, does not impose changing, but should keep awareness. For example, one is short-tempered, do not make great efforts to control one's own mood now, but one's own mood of awareness, at the angry time that goes off of oneself, say to oneself: "I realize now oneself is angry to get angry. " This separate, come consciousness and mood of people, mood can afford to let nature take its course.

Now, fierce collision take place in traditional cognitive treatment and new developing acceptance and commitment treatment,Memory Cardi the former controls the doctrine, think mood can well be controlled with thinking; The latter is the naturalism, this wild horse needn't be constrained to think mood, it is free to take the post as it, playing hard will get back to the manger and settle down naturally. It is that the former can be compared to it China the Confucianists,it believe in to cultivate the moral character and nourish the nature, regulate the family and rule the state by principles all over the world flat. The latter can be compared to the Taoist school of China, emphasize the natural, unruly natural style unruly at will. The two are actually not contradictory, because the turnip green vegetables has his likes and dislikes, the person who advocates the rule is inclined to the former, free and easy person and certainly like the latter naturally. Have reached the sidewalk of Buddhist's home: "There are all sorts of flowers in spring, there are frosts in autumn; There is cool breeze in summer, there is snow in winter. Except for other people's business is hung in mind, it is the good season of human world. "

Sorrow can not be driven away, go happily fast. DRAM module This is reality of life. So, " it is the good fortune to feel at ease " to realize a Chinese old saying carefully Micro SD ,May have the deeper one to realize to the sorrow and happiness.