Ride the conduct skill to explain in detail

Ride the conduct skill to explain in detail
Ride the conduct skill to explain in detail in the bicycle mountain region
Ride the conduct skill in the mountain region of the bicycle - -Basic page   

    Choose the bicycle to walk among the mountain regions, will unavoidably touch the right and wrong road or precipitous mountain wall, these, to general bicycle fans, the difficulty is greater, need to grasp certain basic skill of bicycle, could finish the tour of exploration among the mountain regions.

First, general posture of riding a bicycle
Should find a correct posture for oneself, that is to say that finds a kind of comfortable feeling, appearances of riding of each kind of bicycle are different, but the one that should pay attention to is: Will reduce the centre of body weight, both hands should be held tight, both feet should be strong, the buttock will have sat.


Second, turn skill '  The simplest one)  
People and bicycle should combine together, should slope to the turn.
1.Curved to slope inside centre of body weight, people and car should keep the same slope angle.
2.The knee outside wants appropriate adding some efforts while turning, the knee of the inboard should depend on clicking outside, this regulates the fine method of the orbit while turning, reduce while of the pressure and narrow the camber.
3.The hands of the inboard should hold the handlebar tight, the hands outside draw the handle, don't exert oneself very much, know wrestling carefully.
4.Should slow down the pace while turning, don't be anxious for success, these words can only run counter to desire.
5.Must observe whether there are barriers in the front.

 

Third, about slopes of the bicycle ride by the conduct skill
    Upper and lower slope this common mountain path most one of, grasp skill this, appropriate reduction will be tired, the downhill path is a best example hour.
    1.Go up a slope and ride the conduct skill
    A lot of bicycle fans, see what exerted all one's effort in slope was pedalled hard, in fact frequently do useless work. Not only has not reached the slope to carry but also tired oneself out. The upward slope should be by normal stepping on the movements of pedalling, generally use the standing type to ride France, these words help to save physical power, if the slope is not very big, should apply to the inertia principle, the very light one can finish stepping on this section of slope. Pace pieces of key problem go up a slope, want, accelerate ahead of time generally, could have loud inertia finish this section of slope enough, if is a section of longer slope, do things within the limits of one's own resources, slow appropriately by oneself, it try not stop,if,etc. will have felt more tired in not setting foot on by bicycling again, and in section of going up a slope, unfavorable to the 2nd start too, exchange standing type and holding type that try hard, adjust the position exerted oneself, let muscles relaxed. If go up a slope section should keep certain car distance, very steep in slope when there are a lot of trucks, the phenomenon that the vehicle falls back unavoidably takes place, so as to avoid the unnecessary collision,
    2.Ride the conduct skill in the downhill path
    Choose, use brake that inevitable at the downhill path, the slope very gentlely or very short of distance, that can it uses to be generally pace at level land, for let, can also keep this kind of inertia behind the downhill path, then brave stepping on and pedalling, but should take care, don't let the speed be too fast, it is so very difficult to stop the car, it is especially the place for turning or when there is many vehicle. Steeper or of very long distance highway section, should plan to brake while just beginning the downhill path in the slope, and the front and back floodgate will be used at the same time, if it will possible to turn a somersault to only use the front-wheel brake, if the floodgate is possible to turning around or wrestling appears after only using, especially when the slope is steep enough. Keep the car and the first half of health on a straight line constantly.

 

Fourth, skill that brake
    The brake is often used in the conduct of riding of the bicycle, when there are barriers or stop in the downhill path, in the front, apply to this step of braking, this kind of motive force while braking, if the fault used, will let you can't help breaking away from the bicycle, it is very dangerous like that.
    Know bicycle why each is fine hand,when not braking can only suppressing stop back and forth light first, then could step up efforts to pigeonhole closely, if overexertion goes to brake at the beginning, may result in falling down suddenly because of the inertia of the car.
    In general cases it is stop at the same time using back and forth,it stop use, than before stop many, don't use to check before not but,
a.Want, could keep whole stability of bus weight moving backward appropriate while stopping before using.
b.The strength stopped before lowering while turning, if the place of a downhill path took a sudden turn, try hard, want, brake use, brake, can produce side it slips to be but out of hand ago.
c.The car should have degree, must not excessively exert oneself emergency brake, can lead to the fact like that the car stopped immediately before stopping, and because of inertia, a kind of possibility that only fall down finally.

It is a basic step moderated to use, stop.
a.The purpose to use, stop is achieving and lowering the speed, the possibility of wrestling that will not result in producing because of emergency brake steadily.
b.Have a little quilts in a flash after using "  Tow " Have lived and felt, do not or else adapt to and choose to loose one's grip.
    When braking, if because inertia is too big, and can not stop for the moment, must not make it moderate with foot, get off, such can tumble most likely!


Fifth, some small skills of the bicycle
a.Don't let go of both hands and ride a bicycle, the mountain region is windinger, may be hindered and stopped the front tyre, meet emergency, from brake bar to be too far, have position to look for them both hands. If both hands think more tired, can ride the bicycle with a hand, another one can do exercises.
b.The ones that should not when going up a slope exert all one's effort are stepped on and pedalling the step, must know the variety of the gear wheel, the ones that exerted all one's effort were pedalled, do useless work, must keep Shi Li's stability too.
c.Don't tight one's own upper part of the body, know without a break, step on only, ride distance feel, ache all over right away like that, should pay attention to relaxing the muscles of the palm, arm and upper part of the body.
d.Attention should be centralized, especially meet better scenery or grander scene, eyes are staring at the other places, so very apt to make the front tyre crooked, thus cause the bicycle to break away from the orbit, although scenery is good, take care, if really support and can not lure, stop to have a rest for a moment simply, view and admire the scenery at will.
e.Must slow down the pace when raining, the mountain path will all present the lax phenomenon of earth after raining, want, try hard, avoid, walk earth more place, take care bicycle sink, you had better walk on the sand ground, is probably caught in the mud-rock flow when raining, must take care. 
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